Fit & Fresh

Tag: healthy choices

Inscription sugar made into pile of white granulated sugar

Sugar Facts-Part 1

Sugar. It’s what we imagine when we think of desserts, donuts, cookies, or kid’s candy items. Let’s face it, the sweet stuff is everywhere. We can’t walk into a gas station, grocery store, or even watch TV without being bombarded by the topic. In this two part sugar series, I’ll help you become a sugar sleuth and decode the health…

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White background with stack of Fresh spring vegetables

Spring Clean Your Diet

Spring is the perfect time to break out the rubber gloves and give your house a fresh cleaning! Why not take advantage of the cleaning spree, and tackle your diet too?! Whether you’re looking to regain momentum on those New Year’s resolutions, or just looking for fresh new ideas, here are few healthy eats for this Spring. ARTICHOKES: Don’t be…

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Chocolate Milk

Work Hard, Recover Harder

I love the saying, “Abs are made in the kitchen.” If we work out hard in the gym, why wouldn’t we want to work out hard in the kitchen? What we feed our bodies after a workout is crucial to revealing our muscles, increasing recovery time, allowing us to push ourselves even harder the next day at the gym, and preventing injuries! Whether…

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flat lay snacks

Healthy Road Trip Snacks

Road trip season is upon us! The car is packed, gas tank is full, now let’s fill the car with healthy snacks for everyone! After all, roads trip are meant to be fun and hassle (hopefully) free. Keep your family smiling all the way with these quick, easy, and healthy travel treat ideas. When packing road trip food and snacks, look for…

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