Fit & Fresh

Tag: healthy choices

Butternut squash

A Fall Recipe Staple: Hearty Butternut Squash Chili

It’s fall ya’ll. The season that brings cooler weather, everything pumpkin spice and warm, comforting foods! I’ve got a delicious and healthy chili recipe featuring my favorite fall vegetable that will have you cozied up under a blanket in no time. So what is my favorite fall vegetable, exactly? Butternut squash! It’s hearty and slightly sweet, making it the perfect…

Read More

food blog

The Secret to Saving Time and Energy in the Kitchen

Do you have a hard time fitting in healthy meals throughout the week? Chances are, you just let out a big sigh because the struggle is real. Here are some simple steps to help you save time and energy in the kitchen that can become a seamless part of your routine. Plan ahead. Meal planning is a biggie when it…

Read More

Lemons

8 Foods to De-Bloat for Summer

There’s never a good time to feel bloated, but if there were, these hot summer months would definitely not be it. Bloating and abdominal discomfort aren’t limited to the occasional holiday feast and could strike at the most inopportune times. So whether you’re about to slip into that swimsuit you’ve been working so hard to look great in or just…

Read More

Superfoods

The Truth Behind the “Superfoods” Mentality

You may have seen the term “superfood” listed on a food label or in the latest wellness article that gets sent to your inbox daily, but what does it really mean? And are these foods actually that powerful? According to the dictionary, the term “superfood” means that it is a nutrient-rich food considered to be especially beneficial for one’s health…

Read More

Grocery Story

How to Navigate the Grocery Store Like a Healthy Pro

The grocery store haul. Do you love it or hate it? For me, stepping foot in a grocery store is like going to the nearest department store. I immediately get mesmerized by all of the fresh produce and foods, as if I was looking at racks of gorgeous pieces of clothes. I know I might be one of a few…

Read More

Mason Jar Salads

How to Build the Ultimate Mason Jar Salad

If you’re part of the Body Transformation Program, then you already know about my love for mason jar salads, but for everyone else, listen up. I’ve got the solution to your lunchtime woes! Do you find yourself looking at the clock and wondering how it’s already lunchtime most days? Chances are, you might not have anything prepared and you find…

Read More

smoothie

Simple Smoothies Done Right!

This morning, I had been in such a rush to get out the door, I thought making a smoothie would be the perfect “go-to” option! Hurrying trying to toss ingredients into the blender I managed to spill my frozen spinach on the counter, dribble almond milk down my arm, and trying to cut a peach took much longer than anticipated.…

Read More

Shot of a businesswoman looking stressed while working at her deskhttp://195.154.178.81/DATA/i_collage/pu/shoots/806205.jpg

Foods to Help You Fight Off Stress

School is back in session! Out with the relaxing beach days of summer and into the swing of routines of homework, sports, and everything in between. The long hours of studying for your students, tiring practices for fall sports, and the extra chauffeuring around for parents can lead to added stress in families. Although some stress is healthy, too much can…

Read More

Grill with glowing charcoal briquettes

Bring on the Grill!

Memorial Day weekend marks the unofficial start of summer, and for many, summer means time to grill! Cooking indoors during the hot summer months can be miserable, so head out to the patio and fire up that grill! Whether it’s a backyard BBQ’s, or a quick family night meal, these grill tips can help you stay slim and boost the flavor of traditional grilling…

Read More

lemon soda mint fresh drink summer refreshment still life blue background wood teak

Hydrate with Flavor

Water makes up over half of our body mass. It’s important for organ function, muscle function, keeping us alert, and necessary for all forms of life. With the summer heat starting to shine on the mitten state, and always on the orange capital of the country, everyone needs to increase their water intake. Jazz up your plain water and sip…

Read More

Follow

Get the latest posts delivered to your mailbox: