Fit & Fresh

Tag: goals

Improved You

New Year, IMPROVED You

Did you know it’s estimated that 40% of Americans make New Year’s Resolutions, but only 8% actually achieve their goals? With every New Year, we are bombarded with messages that encourage a “new you” through resolutions and goal setting. This would suggest that we are in need of a blank slate, do over or complete transformation. Setting this kind of…

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