Fit & Fresh

Tag: fresh food

Grill with glowing charcoal briquettes

Bring on the Grill!

Memorial Day weekend marks the unofficial start of summer, and for many, summer means time to grill! Cooking indoors during the hot summer months can be miserable, so head out to the patio and fire up that grill! Whether it’s a backyard BBQ’s, or a quick family night meal, these grill tips can help you stay slim and boost the flavor of traditional grilling…

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farmers market4

Stay Slim at the Farmers Market

Farmers Market season is here!  In Michigan, you can easily find farmers markets open between the months of May until October, and I can only imagine they are more readily available year round in Florida. One of my favorite weekend activities in the summer includes spending the day at the local farmers market. There I get to chat with farmers, sample tasty fresh produce, and can pick up…

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Close-up of granulated sugar in spoon and sugar pile on wooden

Sugar Facts -Part 2

In the last blog, we discovered the health effects of sugar on our bodies and hidden sources in foods. Some might say that I took the fun out of eating anything “tasty.”  I’m not here to make eating boring, or nutrition confusing, I am simply want to provide you the facts and offer simple ways we can move forward to achieving healthier, happier bodies! How…

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White background with stack of Fresh spring vegetables

Spring Clean Your Diet

Spring is the perfect time to break out the rubber gloves and give your house a fresh cleaning! Why not take advantage of the cleaning spree, and tackle your diet too?! Whether you’re looking to regain momentum on those New Year’s resolutions, or just looking for fresh new ideas, here are few healthy eats for this Spring. ARTICHOKES: Don’t be…

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Chocolate Milk

Work Hard, Recover Harder

I love the saying, “Abs are made in the kitchen.” If we work out hard in the gym, why wouldn’t we want to work out hard in the kitchen? What we feed our bodies after a workout is crucial to revealing our muscles, increasing recovery time, allowing us to push ourselves even harder the next day at the gym, and preventing injuries! Whether…

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