Fit & Fresh

Tag: fresh eats

Watermelon

Spotlight on Summer Produce: Watermelon

If there were a mascot for summer, I’m certain that watermelon would be it. When this sweet, juicy fruit hits the local grocery stores, you know that hot summer days, barbeques and fireworks are ahead. For a long time, watermelon has been underrated as a sweet, tasty summertime fruit, made of not much more than sugar and water. However, this…

Read More

Lemons

8 Foods to De-Bloat for Summer

There’s never a good time to feel bloated, but if there were, these hot summer months would definitely not be it. Bloating and abdominal discomfort aren’t limited to the occasional holiday feast and could strike at the most inopportune times. So whether you’re about to slip into that swimsuit you’ve been working so hard to look great in or just…

Read More

Hydration

Healthy Hydration During These HOT Summer Months

Did you know that your body is made up of about 60% water? It’s no wonder why we are constantly bombarded with messages of why and how to stay hydrated, especially during these HOT summer months! I’ve got to be honest. It can be difficult for me to reach my daily quota of water some days, and it turns out,…

Read More

Pantry

How to Spring Clean Your Pantry

The official start of Spring is right around the corner which can only mean one thing…Spring cleaning! Do you use this time of the year to declutter, deep clean and purge? There’s just something about a clean, organized space that creates a feeling of accomplishment and fresh start to the season. Here are 5 steps to cleaning out your pantry.…

Read More

January 2017 #1

5 Ways to Fight Off Sugar Cravings

Who here is constantly battling sugar cravings? I can totally relate. Maybe you’re one of the lucky few who doesn’t crave sweets at all (I envy you!), but I encourage you to read on to help out your sugar-loving friends and family. Sugar is well, addicting, and can lead to decreased energy, headaches, mood swings, breakouts and unanticipated weight gain,…

Read More

Sweet Cherry in Bowl on Rustic Table, Ripe Fresh Wild Cherries Fruit

Cheers for Cherries!

Whether you are looking for a something quick to supercharge your day, or something to refuel your body after a workout, this simple recipe for a Nutty Cherry Smoothie is jammed packed with nutrition! The cherries are loaded with antioxidants vital to fighting aging, repairing muscles, and keeping inflammation low in the body. They also contain high levels of potassium to keep…

Read More

Inscription sugar made into pile of white granulated sugar

Sugar Facts-Part 1

Sugar. It’s what we imagine when we think of desserts, donuts, cookies, or kid’s candy items. Let’s face it, the sweet stuff is everywhere. We can’t walk into a gas station, grocery store, or even watch TV without being bombarded by the topic. In this two part sugar series, I’ll help you become a sugar sleuth and decode the health…

Read More

White background with stack of Fresh spring vegetables

Spring Clean Your Diet

Spring is the perfect time to break out the rubber gloves and give your house a fresh cleaning! Why not take advantage of the cleaning spree, and tackle your diet too?! Whether you’re looking to regain momentum on those New Year’s resolutions, or just looking for fresh new ideas, here are few healthy eats for this Spring. ARTICHOKES: Don’t be…

Read More

flat lay snacks

Healthy Road Trip Snacks

Road trip season is upon us! The car is packed, gas tank is full, now let’s fill the car with healthy snacks for everyone! After all, roads trip are meant to be fun and hassle (hopefully) free. Keep your family smiling all the way with these quick, easy, and healthy travel treat ideas. When packing road trip food and snacks, look for…

Read More

Follow

Get the latest posts delivered to your mailbox: