Fit & Fresh

Tag: food

holiday cookies

7 Tips to Help You Stay Healthy Through the Holidays

The holiday season is upon us which oftentimes translates to full social calendars and break rooms that offer an endless supply of sweets and treats. To help combat the unhealthy side effects of this time of year, I’ve got seven tips to help you stay on the healthy track! Get Moving. Even with busier than usual calendars, there’s always time…

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Lemons

5 Ways to Stay Healthy During Cold and Flu Season

The time is upon us. Cold and flu season, that is! Below are five tips to help you stay healthy and tissue-free during the months ahead. Stock up on fermented foods. Did you know that about 70% of your immune system is located in the gut? That’s right! When talking about gut health, probiotics and maintaining a healthy gut environment…

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