Fit & Fresh

Tag: fitnessjourney

A mother and her daughter are flexing their muscles outside at the park after a workout.

Start ‘Em Young!

“Do as I say, not as I do.” Have you ever said those words to your kids, or heard them from your parents? Kids see everything and want to do everything you do… well until they are about 16 ;). Watching is how we all learn and grow. Growing up, Mom worked out to The Firm tapes and I always…

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Smoothie Bowl

Why I Opt for Smoothie Bowls Any Time of the Day

Can I fill you in on a little secret of mine? Smoothies are my saving grace when it comes to meeting my daily quota (and more) of nutrients. They are a nutritional goldmine when you think about the variety of foods and nutrients that can be added to one glass! But you know what’s even better than a smoothie? A…

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New Year 2017

New Year; New Goals. Don’t Sabotage Your Good Intentions!

Most common ways for self-sabotage when it comes to fitness goals in the New Year… Missing Monday! You are somewhere around 82% more likely to come into the gym again later in the week if you don’t miss your Monday workout. Get yourself through those doors or do something physical on Monday to start your week off right. I often…

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Balance

It’s All About Balance!

How often do you think you use your balance skills? Let me answer that for you: EVERY DAY, multiple times a day! Holding five grocery bags in one hand, my phone in the other as I get out of the car, or reaching way up high on my tippy toes to get something down from the top shelf, or walking…

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Sunshine and Summertime!

Wherever you live, the weather is warmer and the sun is shining brighter, while the water, beach, cookouts, family and friends are calling your name. I get it…I don’t want to be spending an hour inside the gym when it’s so much more fun to play outside. Here’s a great workout Josh Pribble, personal trainer at MVP Athletic Club, Rockford, created…

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Booty Camp

There are several things I love about my job and one of my favorites is that at every MVP club across Michigan and Florida I have really great friends and co-workers. Andrea Scott (MVP Athletic Club, Crahen Sales & Fitness Manager) and I have been buddies since 2009 when we both were working at MVP Sportsplex as personal trainers. Since the…

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Diary of a Figure Competitor

I’ve always envied people who compete in figure competitions. Actually, maybe “envy” isn’t the right word. It’s more like “respect,” because I know the kind of self-discipline and determination it takes to tackle one fitness goal, and I feel like a competition is more like 100 fitness goals all rolled into one. I got a chance to spend some time…

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