Fit & Fresh

Tag: fitness

Shoulder Cover

Shoulder Stretch

The muscles and stabilizers that sit around our shoulder joint can get tight and make movement challenging. Injury happens when we continue training with tight muscle groups. Warming up and stretching after workouts is crucial. If you struggle with arthritis, sit and type at a computer all day, have a shoulder injury from the past that still sneaks up on…

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Booty Camp

There are several things I love about my job and one of my favorites is that at every MVP club across Michigan and Florida I have really great friends and co-workers. Andrea Scott (MVP Athletic Club, Crahen Sales & Fitness Manager) and I have been buddies since 2009 when we both were working at MVP Sportsplex as personal trainers. Since the…

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Female runner tying her shoes preparing for a run a jog outside

Let’s Go for a Run!

Running was the first thing I started doing to get active. If I’m honest, I probably started as a teenager because it gave me an excuse to get out of the house and listen to my CD player as loud as I wanted (yep, I carried a full size CD player with me and my first CD was TLC Waterfalls…

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A Party in Your Ears… The Perfect Playlist!

I’m asked all the time about recommending a good playlist or music to workout to. A few months back my friend Andrea Scott, Sales & Fitness Manager at MVP Athletic Club – Crahen, turned me on to this amazing app called “FIT Radio”. It’s like a little DJ in your headphones mixing up your favorite tunes! One cool thing about…

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Running - Stretch

Post Run Stretching 101

When I first began working out, I refused to stretch. It seemed boring and pointless to me. Several years later, I began having knee pain so sharp, it kept me from working out. It didn’t take long to realize it wasn’t joint related; it was my IT band screaming at me for not recovering and stretching. At the time I…

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Diary of a Figure Competitor

I’ve always envied people who compete in figure competitions. Actually, maybe “envy” isn’t the right word. It’s more like “respect,” because I know the kind of self-discipline and determination it takes to tackle one fitness goal, and I feel like a competition is more like 100 fitness goals all rolled into one. I got a chance to spend some time…

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Push-Up Rotate

Take Your Workout With You!

If your excuse for not working out is that you are on the road and travel too much, I don’t want to hear about it. No more excuses, just do it! (I stole that line from Nike. I didn’t want you to think I came up with it on my own). Here is my go-to workout when I’m on the…

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A Few Reasons I Love My FitBit

Working as a personal trainer for eight years, I have always owned a fitness watch of some sort. It’s always good to have a stop watch on hand (pun intended), and plus, they just look cool. My Dad bought me a Fitbit for my 30th birthday and I have been addicted ever since! Why? Well, because I’m of the generation…

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