Fit & Fresh

Tag: fit&fresh


How to Spring Clean Your Pantry

The official start of Spring is right around the corner which can only mean one thing…Spring cleaning! Do you use this time of the year to declutter, deep clean and purge? There’s just something about a clean, organized space that creates a feeling of accomplishment and fresh start to the season. Here are 5 steps to cleaning out your pantry.…

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10 Ways to Practice Self-Care in 10 Minutes or Less

“There just aren’t enough hours in the day!” Does this sound like something you would say? I know I’m guilty of this excuse that we often use when we are feeling strapped for time and put our work, to-do list and others’ needs before our own health. But the month of February is all about love and I want to…

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