Fit & Fresh

Tag: fit journey

Summer Shoulders

Sculpted Shoulders for the Summer!

Summer has officially arrived and it’s time to show off those shoulders! In addition to having your shoulders look good, it’s important that they move well! One of my favorite moves to target shoulder mobility and build strength are halo exercises. A halo movement takes a weight of your choosing up around your head in a circular direction putting your shoulders through…

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Egg Breakfast

Clean Green Veggie Egg Cups: A Meal Prep Favorite

Do you find yourself skimping on a healthy breakfast more often than you would like because you are either stuck in a rut or frantically trying to get out the door in the morning? With a little planning and prepping ahead of time, you can have a delicious, healthy and quick breakfast waiting for you and still have time to…

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Lemons

5 Ways to Stay Healthy During Cold and Flu Season

The time is upon us. Cold and flu season, that is! Below are five tips to help you stay healthy and tissue-free during the months ahead. Stock up on fermented foods. Did you know that about 70% of your immune system is located in the gut? That’s right! When talking about gut health, probiotics and maintaining a healthy gut environment…

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