Fit & Fresh

Tag: fit and fresh

5 Swaps for Home Baker

5 Easy Swaps for the Home Baker

Do you enjoy baked goods but you don’t love the fact that many of the recipes are full of highly processed and nutritionally-empty ingredients? Just a few simple swaps can transform your favorite indulgence into a healthier (and still delicious) treat! Here are my top five easy baking swaps: Flour. If you usually use all-purpose flour in your baked goods,…

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Improved You

New Year, IMPROVED You

Did you know it’s estimated that 40% of Americans make New Year’s Resolutions, but only 8% actually achieve their goals? With every New Year, we are bombarded with messages that encourage a “new you” through resolutions and goal setting. This would suggest that we are in need of a blank slate, do over or complete transformation. Setting this kind of…

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grape appetizer

5-Ingredient Roasted Rosemary Grapes Crostini Appetizer

Are you planning a holiday party? I’ve got a delicious and healthy appetizer that is just as easy to make as it is impressive on the plate! This festive recipe is full of fiber (thanks to using whole wheat instead of white bread), protein from the ricotta and antioxidants from the red grapes. Using simple ingredients like fresh herbs or…

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sugar cravings 1

How to Curb Your Sweet Tooth This Holiday Season

Chances are, you’re starting to get bombarded with sweets and treats this time of year. From holiday cookie swaps, office parties and home-baked gifts, it can seem like there’s no way to escape the sugar rush! I’m not going to tell you to never indulge in your favorite holiday treat, because let’s be honest, that probably isn’t very realistic. Instead,…

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Lemons

5 Ways to Stay Healthy During Cold and Flu Season

The time is upon us. Cold and flu season, that is! Below are five tips to help you stay healthy and tissue-free during the months ahead. Stock up on fermented foods. Did you know that about 70% of your immune system is located in the gut? That’s right! When talking about gut health, probiotics and maintaining a healthy gut environment…

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