Fit & Fresh

Tag: eat healthy

Smoothie Bowl

Why I Opt for Smoothie Bowls Any Time of the Day

Can I fill you in on a little secret of mine? Smoothies are my saving grace when it comes to meeting my daily quota (and more) of nutrients. They are a nutritional goldmine when you think about the variety of foods and nutrients that can be added to one glass! But you know what’s even better than a smoothie? A…

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Pantry

How to Spring Clean Your Pantry

The official start of Spring is right around the corner which can only mean one thing…Spring cleaning! Do you use this time of the year to declutter, deep clean and purge? There’s just something about a clean, organized space that creates a feeling of accomplishment and fresh start to the season. Here are 5 steps to cleaning out your pantry.…

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Father and his little daughter preparing salad in the kitchen.

Be a Role Model for Good Nutrition

September is Childhood Obesity Awareness Month, and I’d like to share some statistics with you regarding the nation’s kids:  1 in 3 kids today is either obese or overweight.  1 in every 3 kids born after 2000 is expected to develop diabetes early in their life. Obesity related problems include (but not limited to): heart disease, asthma, diabetes, accelerated aging process,…

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Fruit Pizza

Wonderful Watermelon!

Watermelon just might be one of my favorite summer fruits…Although, I might reconsider once Michigan peaches and cherries are in season. But that’s the beauty of eating seasonally! You get to enjoy the rich flavors of the harvest, and continue to add different flavors and nutrients to your plate year round. Speaking of nutrients, watermelon is loaded with lycopene, a…

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Close-up of granulated sugar in spoon and sugar pile on wooden

Sugar Facts -Part 2

In the last blog, we discovered the health effects of sugar on our bodies and hidden sources in foods. Some might say that I took the fun out of eating anything “tasty.”  I’m not here to make eating boring, or nutrition confusing, I am simply want to provide you the facts and offer simple ways we can move forward to achieving healthier, happier bodies! How…

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Inscription sugar made into pile of white granulated sugar

Sugar Facts-Part 1

Sugar. It’s what we imagine when we think of desserts, donuts, cookies, or kid’s candy items. Let’s face it, the sweet stuff is everywhere. We can’t walk into a gas station, grocery store, or even watch TV without being bombarded by the topic. In this two part sugar series, I’ll help you become a sugar sleuth and decode the health…

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White background with stack of Fresh spring vegetables

Spring Clean Your Diet

Spring is the perfect time to break out the rubber gloves and give your house a fresh cleaning! Why not take advantage of the cleaning spree, and tackle your diet too?! Whether you’re looking to regain momentum on those New Year’s resolutions, or just looking for fresh new ideas, here are few healthy eats for this Spring. ARTICHOKES: Don’t be…

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Chocolate Milk

Work Hard, Recover Harder

I love the saying, “Abs are made in the kitchen.” If we work out hard in the gym, why wouldn’t we want to work out hard in the kitchen? What we feed our bodies after a workout is crucial to revealing our muscles, increasing recovery time, allowing us to push ourselves even harder the next day at the gym, and preventing injuries! Whether…

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flat lay snacks

Healthy Road Trip Snacks

Road trip season is upon us! The car is packed, gas tank is full, now let’s fill the car with healthy snacks for everyone! After all, roads trip are meant to be fun and hassle (hopefully) free. Keep your family smiling all the way with these quick, easy, and healthy travel treat ideas. When packing road trip food and snacks, look for…

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spices_blog_rotate

Savor the Flavor

March isn’t all about basketball games and The Final Four, it’s also about NUTRITION! March is National Nutrition Month. It is one of my favorite months of the year, a time to check in with yourself and evaluate your eating habits and patterns. I am very excited about this year’s theme set by the Academy of Nutrition and Dietetics, “Savor the Flavor of Eating…

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