Fit & Fresh

Tag: eat healthy

holiday cookies

7 Tips to Help You Stay Healthy Through the Holidays

The holiday season is upon us which oftentimes translates to full social calendars and break rooms that offer an endless supply of sweets and treats. To help combat the unhealthy side effects of this time of year, I’ve got seven tips to help you stay on the healthy track! Get Moving. Even with busier than usual calendars, there’s always time…

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Butternut squash

A Fall Recipe Staple: Hearty Butternut Squash Chili

It’s fall ya’ll. The season that brings cooler weather, everything pumpkin spice and warm, comforting foods! I’ve got a delicious and healthy chili recipe featuring my favorite fall vegetable that will have you cozied up under a blanket in no time. So what is my favorite fall vegetable, exactly? Butternut squash! It’s hearty and slightly sweet, making it the perfect…

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Pick Green

The One Color You Must Add To Your Diet!

The one color you MUST add to your diet: Green! If I had the power to make leafy greens their own food group, I would. Why? · They are full of fiber (great for digestive health and satiety), vitamin A (promotes eye health), vitamin C (boosts collagen to reduce risk of arthritis and promote healthy skin, hair and nails) and…

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food blog

The Secret to Saving Time and Energy in the Kitchen

Do you have a hard time fitting in healthy meals throughout the week? Chances are, you just let out a big sigh because the struggle is real. Here are some simple steps to help you save time and energy in the kitchen that can become a seamless part of your routine. Plan ahead. Meal planning is a biggie when it…

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Watermelon

Spotlight on Summer Produce: Watermelon

If there were a mascot for summer, I’m certain that watermelon would be it. When this sweet, juicy fruit hits the local grocery stores, you know that hot summer days, barbeques and fireworks are ahead. For a long time, watermelon has been underrated as a sweet, tasty summertime fruit, made of not much more than sugar and water. However, this…

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Lemons

8 Foods to De-Bloat for Summer

There’s never a good time to feel bloated, but if there were, these hot summer months would definitely not be it. Bloating and abdominal discomfort aren’t limited to the occasional holiday feast and could strike at the most inopportune times. So whether you’re about to slip into that swimsuit you’ve been working so hard to look great in or just…

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Superfoods

The Truth Behind the “Superfoods” Mentality

You may have seen the term “superfood” listed on a food label or in the latest wellness article that gets sent to your inbox daily, but what does it really mean? And are these foods actually that powerful? According to the dictionary, the term “superfood” means that it is a nutrient-rich food considered to be especially beneficial for one’s health…

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Grocery Story

How to Navigate the Grocery Store Like a Healthy Pro

The grocery store haul. Do you love it or hate it? For me, stepping foot in a grocery store is like going to the nearest department store. I immediately get mesmerized by all of the fresh produce and foods, as if I was looking at racks of gorgeous pieces of clothes. I know I might be one of a few…

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Mason Jar Salads

How to Build the Ultimate Mason Jar Salad

If you’re part of the Body Transformation Program, then you already know about my love for mason jar salads, but for everyone else, listen up. I’ve got the solution to your lunchtime woes! Do you find yourself looking at the clock and wondering how it’s already lunchtime most days? Chances are, you might not have anything prepared and you find…

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Runners

The Basics of Nutrition for Runners

Spring is here which means race season has officially begun! There’s nothing more exhilarating than seeing all of your hard work from training pay off when you cross the finish line on race day. Am I right? Whether you are running a 5k, 10k, half marathon or marathon, what you choose to fuel your body with during training and on…

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