Fit & Fresh

Tag: breakfast

Egg Breakfast

Clean Green Veggie Egg Cups: A Meal Prep Favorite

Do you find yourself skimping on a healthy breakfast more often than you would like because you are either stuck in a rut or frantically trying to get out the door in the morning? With a little planning and prepping ahead of time, you can have a delicious, healthy and quick breakfast waiting for you and still have time to…

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Breakfast

Is breakfast really “king”?

You’ve heard it before: breakfast is the most important meal of the day. But is it really? While eating consistent, healthy meals throughout the day is key, what you choose to eat (or not eat) at the start of your day plays a huge role in overall health and well-being. Here are four reasons to fit in a healthful meal…

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smoothie

Simple Smoothies Done Right!

This morning, I had been in such a rush to get out the door, I thought making a smoothie would be the perfect “go-to” option! Hurrying trying to toss ingredients into the blender I managed to spill my frozen spinach on the counter, dribble almond milk down my arm, and trying to cut a peach took much longer than anticipated.…

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