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Fit!

If I had only 20 minutes to workout would I? …YES!

I already know what you’re thinking: “Ali you work in a health club! How can you not find time to work out? It’s 100 feet from your desk!” Well, you see, I don’t have a good excuse! On those busy days where there are meetings and deadlines, sometimes my blocked out workout time disintegrates. That said, if I only had…

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Is Juicing Worth the Time

Is juicing worth your time?

Instead of noshing on that yummy kale or spinach salad, why not drink it? New diet trends constantly hit the market and one of this year’s hot topics is juicing! It seems that every talk show host and celebrity is gulping down green concoctions and looking lean. But before you get started juicing, there are a few things you may…

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Heap  of vegetables fresh. Agricultural market.

Top foods to help you lose weight

At MVP we love to see motivated members participating in classes or tackling the treadmill. Exercise is an important component of overall health, but what you lift to put in your mouth is just as important as what you lift on the weight rack. Dig into each of the five food groups below, and fuel up your body to become healthier…

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