Fit & Fresh

Butternut squash
Smart Snacking
Watermelon

Latest Posts

20160405_111614

A Party in Your Ears… The Perfect Playlist!

I’m asked all the time about recommending a good playlist or music to workout to. A few months back my friend Andrea Scott, Sales & Fitness Manager at MVP Athletic Club – Crahen, turned me on to this amazing app called “FIT Radio”. It’s like a little DJ in your headphones mixing up your favorite tunes! One cool thing about…

Read More

Running - Stretch

Post Run Stretching 101

When I first began working out, I refused to stretch. It seemed boring and pointless to me. Several years later, I began having knee pain so sharp, it kept me from working out. It didn’t take long to realize it wasn’t joint related; it was my IT band screaming at me for not recovering and stretching. At the time I…

Read More

Chocolate Milk

Work Hard, Recover Harder

I love the saying, “Abs are made in the kitchen.” If we work out hard in the gym, why wouldn’t we want to work out hard in the kitchen? What we feed our bodies after a workout is crucial to revealing our muscles, increasing recovery time, allowing us to push ourselves even harder the next day at the gym, and preventing injuries! Whether…

Read More

flat lay snacks

Healthy Road Trip Snacks

Road trip season is upon us! The car is packed, gas tank is full, now let’s fill the car with healthy snacks for everyone! After all, roads trip are meant to be fun and hassle (hopefully) free. Keep your family smiling all the way with these quick, easy, and healthy travel treat ideas. When packing road trip food and snacks, look for…

Read More

NELS2045

Just Breathe

So breathing is kind of a big deal. It’s also something we tend to take for granted. I don’t know about you, but when I go to Yoga and the instructor talks about breathing, I never really know how to do it or what they mean. I finally figured it out, but it took me actually sitting down with my…

Read More

bean-salad-c-1

National Nutrition Month – The Benefits of Beans

Beans, beans, the musical… Ok, we all know how the rest of the song goes, but did you know how beneficial beans, also known as Pulses, can be to the diet? In fact, The Food and Agriculture Organization of the United Nations recognized how important this food is and declared 2016 “The Year of the Pulses.” You don’t have to…

Read More

Chandler_2016Feb23_0168

Diary of a Figure Competitor

I’ve always envied people who compete in figure competitions. Actually, maybe “envy” isn’t the right word. It’s more like “respect,” because I know the kind of self-discipline and determination it takes to tackle one fitness goal, and I feel like a competition is more like 100 fitness goals all rolled into one. I got a chance to spend some time…

Read More

Dessert of fresh fruit on skewers on a white plate close-up. horizontal

Healthy Snacks for Kids

As a former nanny, I used to love breaking out the mixing bowls and stirring up fun in the kitchen mid-day with the kids. Mixing, concocting, and mashing things up to teach them all about healthy snacking. That’s right…teaching kids how to have fun, be creative…AND eat healthy!  Here are a few of my favorite fun ideas anyone can make!…

Read More

March Madness

Game On! March Madness Challenge

It’s Official – March Madness is Here! So my challenge to you for this March Madness season is to test each other during the next four weeks with this workout every Monday. I’ll document how I did and challenge you to do the same thing. Let’s see how many of us can commit to the challenge and create our own…

Read More

spices_blog_rotate

Savor the Flavor

March isn’t all about basketball games and The Final Four, it’s also about NUTRITION! March is National Nutrition Month. It is one of my favorite months of the year, a time to check in with yourself and evaluate your eating habits and patterns. I am very excited about this year’s theme set by the Academy of Nutrition and Dietetics, “Savor the Flavor of Eating…

Read More

Follow

Get the latest posts delivered to your mailbox: