Fit & Fresh

Category: Fresh

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Stay Slim at the Farmers Market

Farmers Market season is here!  In Michigan, you can easily find farmers markets open between the months of May until October, and I can only imagine they are more readily available year round in Florida. One of my favorite weekend activities in the summer includes spending the day at the local farmers market. There I get to chat with farmers, sample tasty fresh produce, and can pick up…

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Hydrate with Flavor

Water makes up over half of our body mass. It’s important for organ function, muscle function, keeping us alert, and necessary for all forms of life. With the summer heat starting to shine on the mitten state, and always on the orange capital of the country, everyone needs to increase their water intake. Jazz up your plain water and sip…

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Sugar Facts -Part 2

In the last blog, we discovered the health effects of sugar on our bodies and hidden sources in foods. Some might say that I took the fun out of eating anything “tasty.”  I’m not here to make eating boring, or nutrition confusing, I am simply want to provide you the facts and offer simple ways we can move forward to achieving healthier, happier bodies! How…

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Sugar Facts-Part 1

Sugar. It’s what we imagine when we think of desserts, donuts, cookies, or kid’s candy items. Let’s face it, the sweet stuff is everywhere. We can’t walk into a gas station, grocery store, or even watch TV without being bombarded by the topic. In this two part sugar series, I’ll help you become a sugar sleuth and decode the health…

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White background with stack of Fresh spring vegetables

Spring Clean Your Diet

Spring is the perfect time to break out the rubber gloves and give your house a fresh cleaning! Why not take advantage of the cleaning spree, and tackle your diet too?! Whether you’re looking to regain momentum on those New Year’s resolutions, or just looking for fresh new ideas, here are few healthy eats for this Spring. ARTICHOKES: Don’t be…

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Chocolate Milk

Work Hard, Recover Harder

I love the saying, “Abs are made in the kitchen.” If we work out hard in the gym, why wouldn’t we want to work out hard in the kitchen? What we feed our bodies after a workout is crucial to revealing our muscles, increasing recovery time, allowing us to push ourselves even harder the next day at the gym, and preventing injuries! Whether…

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Healthy Road Trip Snacks

Road trip season is upon us! The car is packed, gas tank is full, now let’s fill the car with healthy snacks for everyone! After all, roads trip are meant to be fun and hassle (hopefully) free. Keep your family smiling all the way with these quick, easy, and healthy travel treat ideas. When packing road trip food and snacks, look for…

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National Nutrition Month – The Benefits of Beans

Beans, beans, the musical… Ok, we all know how the rest of the song goes, but did you know how beneficial beans, also known as Pulses, can be to the diet? In fact, The Food and Agriculture Organization of the United Nations recognized how important this food is and declared 2016 “The Year of the Pulses.” You don’t have to…

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Dessert of fresh fruit on skewers on a white plate close-up. horizontal

Healthy Snacks for Kids

As a former nanny, I used to love breaking out the mixing bowls and stirring up fun in the kitchen mid-day with the kids. Mixing, concocting, and mashing things up to teach them all about healthy snacking. That’s right…teaching kids how to have fun, be creative…AND eat healthy!  Here are a few of my favorite fun ideas anyone can make!…

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Savor the Flavor

March isn’t all about basketball games and The Final Four, it’s also about NUTRITION! March is National Nutrition Month. It is one of my favorite months of the year, a time to check in with yourself and evaluate your eating habits and patterns. I am very excited about this year’s theme set by the Academy of Nutrition and Dietetics, “Savor the Flavor of Eating…

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