Don’t Skip the Stretch!
The treadmill is one of the most commonly used machines to get a cardio workout in. Sometimes we can be pressed for…
President Karl Droppers to retire after 27 years of leadership, long-tenured MVP leader Chuck Osterink to succeed him MVP Sports Club…
ReadThe treadmill is one of the most commonly used machines to get a cardio workout in. Sometimes we can be pressed for…
Looking for a new machine to add variety to your workout routine? The ERG machine is a great option as it’s simple to…
Lose weight, build muscle, and gain strength! These are among the top fitness goals many of us are working towards achieving. A focus on Eccentric Training…
In my time as a trainer I can’t count how many times I’ve heard a member say, “Are you kidding me, I…
“What is the best exercise to work my core?” As a Fitness Trainer, this was one of the top 10 questions I…
Goal setting is not just for January. Summer is a great time to revisit goals you may have made earlier this year…
Summer has officially arrived and it’s time to show off those shoulders! In addition to having your shoulders look good, it’s important that they…
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