Mental Health Benefits of Exercise
In recognition of next month being Mental Health Awareness Month, I wanted to share some mental health benefits of exercise and also…
President Karl Droppers to retire after 27 years of leadership, long-tenured MVP leader Chuck Osterink to succeed him MVP Sports Club…
ReadIn recognition of next month being Mental Health Awareness Month, I wanted to share some mental health benefits of exercise and also…
Did you know that flexibility is one of five components that make up physical fitness? If becoming physically fit is an aspiration…
I’ll start by admitting that I’m not a morning person. I’ve always enjoyed hitting the snooze button and I highly doubt I’ll…
February is a great time to check in on how the fitness goals you set for yourself this year are coming along. A…
With the turn of the new year, making healthier choices tends to be top of mind. Instead of overwhelming yourself with a list of must…
Let’s face it, leg day can be tough for some of us! We all know the importance of maintaining our lower body strength, but…
I confess, I am a fair-weather runner and I’m okay admitting it! If it’s raining or snowing outside, I will choose to…
Are you already bracing yourself for the damage the Thanksgiving buffet might cause to your diet? The fall season can be a…
I’m sure most of you have heard the phrase “sitting is the new smoking” by now. The phrase is widely used and…
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