Fit & Fresh

Category: Featured Slides


Sunshine and Summertime!

Wherever you live, the weather is warmer and the sun is shining brighter, while the water, beach, cookouts, family and friends are calling your name. I get it…I don’t want to be spending an hour inside the gym when it’s so much more fun to play outside. Here’s a great workout Josh Pribble, personal trainer at MVP Athletic Club, Rockford, created…

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Fruit Pizza

Wonderful Watermelon!

Watermelon just might be one of my favorite summer fruits…Although, I might reconsider once Michigan peaches and cherries are in season. But that’s the beauty of eating seasonally! You get to enjoy the rich flavors of the harvest, and continue to add different flavors and nutrients to your plate year round. Speaking of nutrients, watermelon is loaded with lycopene, a…

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Colorful silicone molds for cupcakes on linen background

Healthy Summer Snack for Kids

School is out for the summer! Whether you’re looking for a fun food craft for the kids or a healthy sweet treat for you or the family, this is the blog post for you! As a Registered Dietitian and self-proclaimed foodie, I love looking online for healthy recipes. Pinterest, I have to be honest, is one of my go-tos for creative…

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Old wooden rollercoaster at an amusement park

Ride the Coaster of Good Nutrition this Summer!

School’s out for the summer and that means time for family vacations! Amusement parks are great places to take the family for a trip they are sure to remember. However, let’s not forget sound nutrition while you are there. It can be stressful to some thinking that their children are going to be chowing down on greasy nachos and hotdogs, giant pillows of…

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Blog Awesome

I Think You’re Awesome

I wasn’t feeling it. I was having one of those low energy days, where it felt like nothing was getting accomplished. My day was kind of running me instead of me running my day. I made the decision that night to get up early and get a lift in before I started the next new day. I still wasn’t into…

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Peanut Butter Shake

Run, Replenish, Repeat

You just crossed the finish line of a grueling long race, or maybe you’re tossing a gym bag over your shoulder complimenting yourself on a workout well done. Regardless of the activity, what you replenish your body with post workout, determines how you recover, length of recovery time, and overall energy levels. Fellow runners, lifters, and group exercise goers, I have…

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Shoulder Cover

Shoulder Stretch

The muscles and stabilizers that sit around our shoulder joint can get tight and make movement challenging. Injury happens when we continue training with tight muscle groups. Warming up and stretching after workouts is crucial. If you struggle with arthritis, sit and type at a computer all day, have a shoulder injury from the past that still sneaks up on…

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farmers market4

Stay Slim at the Farmers Market

Farmers Market season is here!  In Michigan, you can easily find farmers markets open between the months of May until October, and I can only imagine they are more readily available year round in Florida. One of my favorite weekend activities in the summer includes spending the day at the local farmers market. There I get to chat with farmers, sample tasty fresh produce, and can pick up…

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Booty Camp

There are several things I love about my job and one of my favorites is that at every MVP club across Michigan and Florida I have really great friends and co-workers. Andrea Scott (MVP Athletic Club, Crahen Sales & Fitness Manager) and I have been buddies since 2009 when we both were working at MVP Sportsplex as personal trainers. Since the…

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Pull Ups

Pull ups! It’s Always Fun Hanging Around with Jake…

So can I just get real with you guys? I planned to write this several months ago because I thought “who doesn’t want to know how to do pull ups or learn how to do more of them?” It’s one of those defining exercises that tells you where your fitness level is, according to Jake (RDV Sportsplex Athletic Club Training…

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