Fit & Fresh

Category: Featured Slides

Summer Fruit

Berries: Summer’s Slim Fruit

“What fruits should I be eating if I am trying to slim down for summer?” This is one of the most common questions I get as a health coach. Fruit has seemingly gotten a bad rap in the “dieting” department and it’s time to change that! While fruit does contain (natural) sugar, it also contains vitamins and minerals that are…

Read More

Granola bars

Superfood Homemade Granola Bars Recipe

Homemade treats are usually going to be the healthier choice when comparing them to anything that might come wrapped in a package from the store. Not only do you know exactly what is going into your body when making foods at home, but you can customize the ingredients to suit your taste buds! These homemade granola bars are super simple…

Read More

Power Bowl

Perfect Your Power Bowl in 3 Easy Steps

Want the inside scoop on my secret to quick and easy meals for busy week nights? Look no further than what’s in your bowl. Power bowls have earned their place in the spotlight on trendy food menus, but they are also practical and simple to make at home. The flavor combinations are endless which means the likelihood of getting stuck…

Read More

Egg Breakfast

Clean Green Veggie Egg Cups: A Meal Prep Favorite

Do you find yourself skimping on a healthy breakfast more often than you would like because you are either stuck in a rut or frantically trying to get out the door in the morning? With a little planning and prepping ahead of time, you can have a delicious, healthy and quick breakfast waiting for you and still have time to…

Read More

Clean Up Your Plate

6 Ways to Clean Up Your Plate

Fill in the blank.  I want to get ________. Chances are, for many of us that blank is filled in with a health-related word. Perhaps the first word that comes to mind is “healthier”, “skinnier”, “stronger” or even “more energized”. While I believe that we must take a holistic approach to health in order to achieve any of the above goals,…

Read More

5 Swaps for Home Baker

5 Easy Swaps for the Home Baker

Do you enjoy baked goods but you don’t love the fact that many of the recipes are full of highly processed and nutritionally-empty ingredients? Just a few simple swaps can transform your favorite indulgence into a healthier (and still delicious) treat! Here are my top five easy baking swaps: Flour. If you usually use all-purpose flour in your baked goods,…

Read More

Improved You

New Year, IMPROVED You

Did you know it’s estimated that 40% of Americans make New Year’s Resolutions, but only 8% actually achieve their goals? With every New Year, we are bombarded with messages that encourage a “new you” through resolutions and goal setting. This would suggest that we are in need of a blank slate, do over or complete transformation. Setting this kind of…

Read More

grape appetizer

5-Ingredient Roasted Rosemary Grapes Crostini Appetizer

Are you planning a holiday party? I’ve got a delicious and healthy appetizer that is just as easy to make as it is impressive on the plate! This festive recipe is full of fiber (thanks to using whole wheat instead of white bread), protein from the ricotta and antioxidants from the red grapes. Using simple ingredients like fresh herbs or…

Read More

sugar cravings 1

How to Curb Your Sweet Tooth This Holiday Season

Chances are, you’re starting to get bombarded with sweets and treats this time of year. From holiday cookie swaps, office parties and home-baked gifts, it can seem like there’s no way to escape the sugar rush! I’m not going to tell you to never indulge in your favorite holiday treat, because let’s be honest, that probably isn’t very realistic. Instead,…

Read More

Brussel Sprouts

Nutritional Spotlight on Brussel Sprouts

Have you introduced these “stinky” vegetables onto your plate, yet? The vegetable that almost every kid turns their nose up to is having a moment in the culinary world. Nutritionally speaking, there’s no food more deserving of the spotlight this season! Brussel sprouts are part of the cruciferous family, which are known for reducing the risk of cancer and lowering…

Read More

Follow

Get the latest posts delivered to your mailbox: