Fit & Fresh

Category: Featured Slides

holiday cookies

7 Tips to Help You Stay Healthy Through the Holidays

The holiday season is upon us which oftentimes translates to full social calendars and break rooms that offer an endless supply of sweets and treats. To help combat the unhealthy side effects of this time of year, I’ve got seven tips to help you stay on the healthy track! Get Moving. Even with busier than usual calendars, there’s always time…

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Lemons

5 Ways to Stay Healthy During Cold and Flu Season

The time is upon us. Cold and flu season, that is! Below are five tips to help you stay healthy and tissue-free during the months ahead. Stock up on fermented foods. Did you know that about 70% of your immune system is located in the gut? That’s right! When talking about gut health, probiotics and maintaining a healthy gut environment…

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Butternut squash

A Fall Recipe Staple: Hearty Butternut Squash Chili

It’s fall ya’ll. The season that brings cooler weather, everything pumpkin spice and warm, comforting foods! I’ve got a delicious and healthy chili recipe featuring my favorite fall vegetable that will have you cozied up under a blanket in no time. So what is my favorite fall vegetable, exactly? Butternut squash! It’s hearty and slightly sweet, making it the perfect…

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Smart Snacking

Smart Snacking

Can snacking be a part of a healthy lifestyle? YES. I believe that snacking has gotten a bad rap over the years and if done the right way, can be an asset to a healthy lifestyle! Smart snacking can help keep energy levels up and boost metabolism throughout the day. Everyone and every body is different when it comes to…

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Watermelon

Spotlight on Summer Produce: Watermelon

If there were a mascot for summer, I’m certain that watermelon would be it. When this sweet, juicy fruit hits the local grocery stores, you know that hot summer days, barbeques and fireworks are ahead. For a long time, watermelon has been underrated as a sweet, tasty summertime fruit, made of not much more than sugar and water. However, this…

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Lemons

8 Foods to De-Bloat for Summer

There’s never a good time to feel bloated, but if there were, these hot summer months would definitely not be it. Bloating and abdominal discomfort aren’t limited to the occasional holiday feast and could strike at the most inopportune times. So whether you’re about to slip into that swimsuit you’ve been working so hard to look great in or just…

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mango salsa

Simple Summer Pineapple Mango Salsa (Served Two Ways!)

There’s nothing better than a recipe you can make once and use multiple ways. This simple and fresh pineapple mango salsa is one of the most versatile recipes to have on hand, whether you’re craving a light and refreshing snack, need a nutritious topping for taco night, or looking for the perfect dish to bring to a backyard barbeque. This…

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Hydration

Healthy Hydration During These HOT Summer Months

Did you know that your body is made up of about 60% water? It’s no wonder why we are constantly bombarded with messages of why and how to stay hydrated, especially during these HOT summer months! I’ve got to be honest. It can be difficult for me to reach my daily quota of water some days, and it turns out,…

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A mother and her daughter are flexing their muscles outside at the park after a workout.

Start ‘Em Young!

“Do as I say, not as I do.” Have you ever said those words to your kids, or heard them from your parents? Kids see everything and want to do everything you do… well until they are about 16 ;). Watching is how we all learn and grow. Growing up, Mom worked out to The Firm tapes and I always…

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Superfoods

The Truth Behind the “Superfoods” Mentality

You may have seen the term “superfood” listed on a food label or in the latest wellness article that gets sent to your inbox daily, but what does it really mean? And are these foods actually that powerful? According to the dictionary, the term “superfood” means that it is a nutrient-rich food considered to be especially beneficial for one’s health…

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