Overcoming Weight Room Intimidation
Working out in the weight room can be intimating for some people and I completely understand! Before I became a certified trainer,…
Working out in the weight room can be intimating for some people and I completely understand! Before I became a certified trainer,…
Did you know that flexibility is one of five components that make up physical fitness? If becoming physically fit is an aspiration…
February is a great time to check in on how the fitness goals you set for yourself this year are coming along. A…
With the turn of the new year, making healthier choices tends to be top of mind. Instead of overwhelming yourself with a list of must…
I confess, I am a fair-weather runner and I’m okay admitting it! If it’s raining or snowing outside, I will choose to…
The treadmill is one of the most commonly used machines to get a cardio workout in. Sometimes we can be pressed for…
Lose weight, build muscle, and gain strength! These are among the top fitness goals many of us are working towards achieving. A focus on Eccentric Training…
“What is the best exercise to work my core?” As a Fitness Trainer, this was one of the top 10 questions I…
Summer has officially arrived and it’s time to show off those shoulders! In addition to having your shoulders look good, it’s important that they…
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