Fit & Fresh

About: Carly Ferguson

Hi! I’m Carly, an Integrative Nutrition Health Coach, wellness enthusiast and aspiring home cook who is on a continuous journey of learning new ways to live a vibrant and healthy life. I began designing nutritious meal plans for friends and family as a teenager, and knew that a career in health and wellness was my purpose. Although, I had no idea what I was doing back then (shhh… don’t tell my mom!).

As a health coach, it’s my mission to show you simple and realistic ways to incorporate healthier habits into your lifestyle to create sustainable change. I believe that as we begin to fuel our bodies with healthy foods, we will naturally crowd out the unhealthy foods (while still enjoying life’s sweetest treats every now and then!). But being truly healthy extends beyond what’s on our plate, and I hope to inspire you towards healthy, holistic changes!

And so I leave you with some food for thought:

“You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.” –John C. Maxwell

Posts by Author: Carly Ferguson


10 Ways to Practice Self-Care in 10 Minutes or Less

“There just aren’t enough hours in the day!” Does this sound like something you would say? I know I’m guilty of this excuse that we often use when we are feeling strapped for time and put our work, to-do list and others’ needs before our own health. But the month of February is all about love and I want to…

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Carly Blog #2 - Green Smoothie

The Ultimate Detox Green Smoothie to Reboot & Reenergize

Have you ever had a smoothie or meal that makes you feel incredibly healthy and refreshed afterwards? THIS is that kind of smoothie. It will make you feel as if you are at a spa or wiggling your toes in the sand while you’re drinking it, and will leave you feeling more energized and vibrant from the inside out afterwards.…

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January 2017 #1

5 Ways to Fight Off Sugar Cravings

Who here is constantly battling sugar cravings? I can totally relate. Maybe you’re one of the lucky few who doesn’t crave sweets at all (I envy you!), but I encourage you to read on to help out your sugar-loving friends and family. Sugar is well, addicting, and can lead to decreased energy, headaches, mood swings, breakouts and unanticipated weight gain,…

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