Fit & Fresh

Posts by Author: MVP Sports Clubs

Sweet Cherry in Bowl on Rustic Table, Ripe Fresh Wild Cherries Fruit

Cheers for Cherries!

Whether you are looking for a something quick to supercharge your day, or something to refuel your body after a workout, this simple recipe for a Nutty Cherry Smoothie is jammed packed with nutrition! The cherries are loaded with antioxidants vital to fighting aging, repairing muscles, and keeping inflammation low in the body. They also contain high levels of potassium to keep…

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Father and his little daughter preparing salad in the kitchen.

Be a Role Model for Good Nutrition

September is Childhood Obesity Awareness Month, and I’d like to share some statistics with you regarding the nation’s kids:  1 in 3 kids today is either obese or overweight.  1 in every 3 kids born after 2000 is expected to develop diabetes early in their life. Obesity related problems include (but not limited to): heart disease, asthma, diabetes, accelerated aging process,…

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smoothie

Simple Smoothies Done Right!

This morning, I had been in such a rush to get out the door, I thought making a smoothie would be the perfect “go-to” option! Hurrying trying to toss ingredients into the blender I managed to spill my frozen spinach on the counter, dribble almond milk down my arm, and trying to cut a peach took much longer than anticipated.…

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Shot of a businesswoman looking stressed while working at her deskhttp://195.154.178.81/DATA/i_collage/pu/shoots/806205.jpg

Foods to Help You Fight Off Stress

School is back in session! Out with the relaxing beach days of summer and into the swing of routines of homework, sports, and everything in between. The long hours of studying for your students, tiring practices for fall sports, and the extra chauffeuring around for parents can lead to added stress in families. Although some stress is healthy, too much can…

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foodprep2

Prep for a Week of Success

As a Registered Dietitian, I am often asked to share one piece of advice for a successful healthy lifestyle. Two words: food prep. Now, I know what you’re thinking, “Ugh, that’s so much work. I have 4 kids and am a full time working parent. There has to be a simpler way.” Not so fast, food prep doesn’t necessarily mean…

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Blue cooler box on the beach

Beach Eats!

Grab a towel and put on the sunscreen! Summer is all about sun, sand, and playing in the waves. Don’t forget to pack the cooler! With these easy eats, spending all day at the beach just got easier (and healthier)! Raw or dry-roasted, unsalted nuts Pre-washed, sliced veggies and fruit Pre-portioned trail mix (without the chocolate chips) Pre-portioned dried fruit Single…

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Pieces of dark chocolate bar on light background sprinkle with chocolate chips

Satisfy that Sweet Tooth

I love baking. Yup, a Dietitian who loves to bake! Friends and family have come to learn when they receive a baked good from me, most likely it’s made with applesauce, oil substitutes, prunes, or dates, maybe even whole wheat or gluten free flour. The typical response is, “Thanks”, followed by “wait, is this healthy?” (Hey, just because I like…

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Fruit Pizza

Wonderful Watermelon!

Watermelon just might be one of my favorite summer fruits…Although, I might reconsider once Michigan peaches and cherries are in season. But that’s the beauty of eating seasonally! You get to enjoy the rich flavors of the harvest, and continue to add different flavors and nutrients to your plate year round. Speaking of nutrients, watermelon is loaded with lycopene, a…

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Colorful silicone molds for cupcakes on linen background

Healthy Summer Snack for Kids

School is out for the summer! Whether you’re looking for a fun food craft for the kids or a healthy sweet treat for you or the family, this is the blog post for you! As a Registered Dietitian and self-proclaimed foodie, I love looking online for healthy recipes. Pinterest, I have to be honest, is one of my go-tos for creative…

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Old wooden rollercoaster at an amusement park

Ride the Coaster of Good Nutrition this Summer!

School’s out for the summer and that means time for family vacations! Amusement parks are great places to take the family for a trip they are sure to remember. However, let’s not forget sound nutrition while you are there. It can be stressful to some thinking that their children are going to be chowing down on greasy nachos and hotdogs, giant pillows of…

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