Fit & Fresh

Month: April 2017

Runners

The Basics of Nutrition for Runners

Spring is here which means race season has officially begun! There’s nothing more exhilarating than seeing all of your hard work from training pay off when you cross the finish line on race day. Am I right? Whether you are running a 5k, 10k, half marathon or marathon, what you choose to fuel your body with during training and on…

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Smoothie Bowl

Why I Opt for Smoothie Bowls Any Time of the Day

Can I fill you in on a little secret of mine? Smoothies are my saving grace when it comes to meeting my daily quota (and more) of nutrients. They are a nutritional goldmine when you think about the variety of foods and nutrients that can be added to one glass! But you know what’s even better than a smoothie? A…

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