Fit & Fresh

Month: March 2017

Arthristis-Fish

Arthritis: Easy Exercises to Get Up & Get Moving

I’ve grown up fishing with my step dad and brother, and it’s something we all love to do together. Whether it’s bass fishing on my parents’ lake, tarpon fishing in the Keys, brown trout fishing in Alaska, or steelhead fishing in the St. Joe River, it gets us outside and in the fresh air. We have so many awesome memories…

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Pantry

How to Spring Clean Your Pantry

The official start of Spring is right around the corner which can only mean one thing…Spring cleaning! Do you use this time of the year to declutter, deep clean and purge? There’s just something about a clean, organized space that creates a feeling of accomplishment and fresh start to the season. Here are 5 steps to cleaning out your pantry.…

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Kale

Spotlight on Kale

Are you a part of the kale club, yet? Chances are, you either just nodded your head in agreement or turned up your nose at the thought of anything that might resemble a leafy green. Whether you’re a kale lover or a kale skeptic, I’ve got news for you. It’s one of the hottest commodities on the market, and I…

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