Fit & Fresh

Month: February 2017

Smoothie

10 Ways to Practice Self-Care in 10 Minutes or Less

“There just aren’t enough hours in the day!” Does this sound like something you would say? I know I’m guilty of this excuse that we often use when we are feeling strapped for time and put our work, to-do list and others’ needs before our own health. But the month of February is all about love and I want to…

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Carly Blog #2 - Green Smoothie

The Ultimate Detox Green Smoothie to Reboot & Reenergize

Have you ever had a smoothie or meal that makes you feel incredibly healthy and refreshed afterwards? THIS is that kind of smoothie. It will make you feel as if you are at a spa or wiggling your toes in the sand while you’re drinking it, and will leave you feeling more energized and vibrant from the inside out afterwards.…

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