Fit & Fresh

Month: January 2017

January 2017 #1

5 Ways to Fight Off Sugar Cravings

Who here is constantly battling sugar cravings? I can totally relate. Maybe you’re one of the lucky few who doesn’t crave sweets at all (I envy you!), but I encourage you to read on to help out your sugar-loving friends and family. Sugar is well, addicting, and can lead to decreased energy, headaches, mood swings, breakouts and unanticipated weight gain,…

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New Year 2017

New Year; New Goals. Don’t Sabotage Your Good Intentions!

Most common ways for self-sabotage when it comes to fitness goals in the New Year… Missing Monday! You are somewhere around 82% more likely to come into the gym again later in the week if you don’t miss your Monday workout. Get yourself through those doors or do something physical on Monday to start your week off right. I often…

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