Fit & Fresh

Month: June 2016

Fruit Pizza

Wonderful Watermelon!

Watermelon just might be one of my favorite summer fruits…Although, I might reconsider once Michigan peaches and cherries are in season. But that’s the beauty of eating seasonally! You get to enjoy the rich flavors of the harvest, and continue to add different flavors and nutrients to your plate year round. Speaking of nutrients, watermelon is loaded with lycopene, a…

Read More

Colorful silicone molds for cupcakes on linen background

Healthy Summer Snack for Kids

School is out for the summer! Whether you’re looking for a fun food craft for the kids or a healthy sweet treat for you or the family, this is the blog post for you! As a Registered Dietitian and self-proclaimed foodie, I love looking online for healthy recipes. Pinterest, I have to be honest, is one of my go-tos for creative…

Read More

Old wooden rollercoaster at an amusement park

Ride the Coaster of Good Nutrition this Summer!

School’s out for the summer and that means time for family vacations! Amusement parks are great places to take the family for a trip they are sure to remember. However, let’s not forget sound nutrition while you are there. It can be stressful to some thinking that their children are going to be chowing down on greasy nachos and hotdogs, giant pillows of…

Read More

Blog Awesome

I Think You’re Awesome

I wasn’t feeling it. I was having one of those low energy days, where it felt like nothing was getting accomplished. My day was kind of running me instead of me running my day. I made the decision that night to get up early and get a lift in before I started the next new day. I still wasn’t into…

Read More

Peanut Butter Shake

Run, Replenish, Repeat

You just crossed the finish line of a grueling long race, or maybe you’re tossing a gym bag over your shoulder complimenting yourself on a workout well done. Regardless of the activity, what you replenish your body with post workout, determines how you recover, length of recovery time, and overall energy levels. Fellow runners, lifters, and group exercise goers, I have…

Read More

Follow

Get the latest posts delivered to your mailbox: