Fit & Fresh

Month: May 2016

Grill with glowing charcoal briquettes

Bring on the Grill!

Memorial Day weekend marks the unofficial start of summer, and for many, summer means time to grill! Cooking indoors during the hot summer months can be miserable, so head out to the patio and fire up that grill! Whether it’s a backyard BBQ’s, or a quick family night meal, these grill tips can help you stay slim and boost the flavor of traditional grilling…

Read More

Shoulder Cover

Shoulder Stretch

The muscles and stabilizers that sit around our shoulder joint can get tight and make movement challenging. Injury happens when we continue training with tight muscle groups. Warming up and stretching after workouts is crucial. If you struggle with arthritis, sit and type at a computer all day, have a shoulder injury from the past that still sneaks up on…

Read More

farmers market4

Stay Slim at the Farmers Market

Farmers Market season is here!  In Michigan, you can easily find farmers markets open between the months of May until October, and I can only imagine they are more readily available year round in Florida. One of my favorite weekend activities in the summer includes spending the day at the local farmers market. There I get to chat with farmers, sample tasty fresh produce, and can pick up…

Read More

Chandler_2016Feb25_0462

Booty Camp

There are several things I love about my job and one of my favorites is that at every MVP club across Michigan and Florida I have really great friends and co-workers. Andrea Scott (MVP Athletic Club, Crahen Sales & Fitness Manager) and I have been buddies since 2009 when we both were working at MVP Sportsplex as personal trainers. Since the…

Read More

lemon soda mint fresh drink summer refreshment still life blue background wood teak

Hydrate with Flavor

Water makes up over half of our body mass. It’s important for organ function, muscle function, keeping us alert, and necessary for all forms of life. With the summer heat starting to shine on the mitten state, and always on the orange capital of the country, everyone needs to increase their water intake. Jazz up your plain water and sip…

Read More

Pull Ups

Pull ups! It’s Always Fun Hanging Around with Jake…

So can I just get real with you guys? I planned to write this several months ago because I thought “who doesn’t want to know how to do pull ups or learn how to do more of them?” It’s one of those defining exercises that tells you where your fitness level is, according to Jake (RDV Sportsplex Athletic Club Training…

Read More

Female runner tying her shoes preparing for a run a jog outside

Let’s Go for a Run!

Running was the first thing I started doing to get active. If I’m honest, I probably started as a teenager because it gave me an excuse to get out of the house and listen to my CD player as loud as I wanted (yep, I carried a full size CD player with me and my first CD was TLC Waterfalls…

Read More

Follow

Get the latest posts delivered to your mailbox: