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Brussel Sprouts
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Brussel Sprouts

Nutritional Spotlight on Brussel Sprouts

Have you introduced these “stinky” vegetables onto your plate, yet? The vegetable that almost every kid turns their nose up to is having a moment in the culinary world. Nutritionally speaking, there’s no food more deserving of the spotlight this season! Brussel sprouts are part of the cruciferous family, which are known for reducing the risk of cancer and lowering…

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holiday cookies

7 Tips to Help You Stay Healthy Through the Holidays

The holiday season is upon us which oftentimes translates to full social calendars and break rooms that offer an endless supply of sweets and treats. To help combat the unhealthy side effects of this time of year, I’ve got seven tips to help you stay on the healthy track! Get Moving. Even with busier than usual calendars, there’s always time…

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Lemons

5 Ways to Stay Healthy During Cold and Flu Season

The time is upon us. Cold and flu season, that is! Below are five tips to help you stay healthy and tissue-free during the months ahead. Stock up on fermented foods. Did you know that about 70% of your immune system is located in the gut? That’s right! When talking about gut health, probiotics and maintaining a healthy gut environment…

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Butternut squash

A Fall Recipe Staple: Hearty Butternut Squash Chili

It’s fall ya’ll. The season that brings cooler weather, everything pumpkin spice and warm, comforting foods! I’ve got a delicious and healthy chili recipe featuring my favorite fall vegetable that will have you cozied up under a blanket in no time. So what is my favorite fall vegetable, exactly? Butternut squash! It’s hearty and slightly sweet, making it the perfect…

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Pick Green

The One Color You Must Add To Your Diet!

The one color you MUST add to your diet: Green! If I had the power to make leafy greens their own food group, I would. Why? · They are full of fiber (great for digestive health and satiety), vitamin A (promotes eye health), vitamin C (boosts collagen to reduce risk of arthritis and promote healthy skin, hair and nails) and…

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food blog

The Secret to Saving Time and Energy in the Kitchen

Do you have a hard time fitting in healthy meals throughout the week? Chances are, you just let out a big sigh because the struggle is real. Here are some simple steps to help you save time and energy in the kitchen that can become a seamless part of your routine. Plan ahead. Meal planning is a biggie when it…

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Smart Snacking

Smart Snacking

Can snacking be a part of a healthy lifestyle? YES. I believe that snacking has gotten a bad rap over the years and if done the right way, can be an asset to a healthy lifestyle! Smart snacking can help keep energy levels up and boost metabolism throughout the day. Everyone and every body is different when it comes to…

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Watermelon

Spotlight on Summer Produce: Watermelon

If there were a mascot for summer, I’m certain that watermelon would be it. When this sweet, juicy fruit hits the local grocery stores, you know that hot summer days, barbeques and fireworks are ahead. For a long time, watermelon has been underrated as a sweet, tasty summertime fruit, made of not much more than sugar and water. However, this…

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Lemons

8 Foods to De-Bloat for Summer

There’s never a good time to feel bloated, but if there were, these hot summer months would definitely not be it. Bloating and abdominal discomfort aren’t limited to the occasional holiday feast and could strike at the most inopportune times. So whether you’re about to slip into that swimsuit you’ve been working so hard to look great in or just…

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mango salsa

Simple Summer Pineapple Mango Salsa (Served Two Ways!)

There’s nothing better than a recipe you can make once and use multiple ways. This simple and fresh pineapple mango salsa is one of the most versatile recipes to have on hand, whether you’re craving a light and refreshing snack, need a nutritious topping for taco night, or looking for the perfect dish to bring to a backyard barbeque. This…

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